PSYCHOLOGY SERVICES
PUBLIC SPEAKING
Your psychological therapy will be individualised based on your presenting problem and will use a therapy approach (or a combination of approaches) that best suits your needs.
Freedman Clinical Psychology’s treatment approaches typically include:
PSYCHOLOGY SERVICES
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CBT helps you to understand the link between your thoughts, feelings and behaviours. It uses cognitive challenging and behavioural strategies to help you manage difficult to shift thoughts and increase activities that make your life worth living.
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Dialectical Behaviour Therapy is a skills based treatment designed to help you understand your emotions, cope better with distressing feelings and events, improve your relationships with others and balance your own needs and wants with those of others. Skills typically cover the areas of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
Freedman Psychology therapists can provide DBT informed individual treatment.
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Acceptance and Commitment therapy is a mindfulness based therapy that teaches you the skills to accept those things that are not within your personal control, and commit to action that improves your life.
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Interpersonal Psychotherapy is a short term, attachment-focused therapy that is focused on resolving interpersonal problems and achieving a reduction in symptoms. The therapeutic relationship is used as a means to bring about change in the clients interpersonal relationships and increase social supports to better manage current distress.
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Solution Focused Brief Therapy is a goal directed therapy that utilises the patients own skills and resources to make changes in their life to improve their current situation and make like meaningful. It focuses primarily on the present and future to achieve patient goals, with only minimal discussion of historical content.
Freedman Clinical Psychology offers speaking and lecture engagements for schools, community groups and other organisations, focusing on a wide variety of mental health topics.
With a deep understanding of mental health issues and a passion for raising awareness about the importance of prioritising and looking after your personal mental health, my presentations offer insights and practical strategies to promote mental well-being. Through my talks, I aim to empower individuals with the knowledge and tools to navigate their mental health challenges in a healthy and effective way.
I have experience in presenting to diverse audiences, including students, educators, and professionals, fostering open and meaningful discussions about mental health. These presentations are relatable, backed by evidence-based literature and experience, and offer practical, actionable tips to improve your mental well being. Importantly, I create a safe and inclusive space where attendees feel comfortable discussing and sharing their own experiences and concerns.
My presentations cover a wide range of mental health topics, including:
Stress management
Anxiety
Depression
Self-care
Resilience
I utilise interactive techniques, including workshops, group activities, and Q&A sessions to encourage active participation and enhance the learning experience. I tailor my presentations to the specific needs and interests of each audience. I ensure that participants leave with actionable steps and a sense of empowerment in dealing with mental health challenges.
If you are seeking an engaging and knowledgeable speaker to address mental health concerns within your community, I am eager to collaborate and make a positive impact. Together, we can foster a culture of understanding, support, and proactive mental health care.